SPC-05Special
Breathing Trainer
Box breathing with a gentle circle
SPC-05Result
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Breathing Trainer
Breathe along with a circle that expands and contracts: inhale, hold, exhale. Three classic rhythms — the 4-4-4-4 box, the calming 4-7-8 and a simple 5-5. A couple of minutes makes an easy pause; if you have health concerns, follow your doctor’s advice.
Frequently asked questions
Which rhythm should I start with?
Start with 5-5 or the 4-4-4-4 box — they are the easiest; 4-7-8 takes practice with the long exhale.
How long should I breathe?
One to three minutes is usually plenty; stop if you feel dizzy.